Please see below club routes for week commencing Monday 10th June

**Please can everyone follow the route taken for that morning / evening, the Run Leader once nominated is the only person that can alter a route before or during the route. **


Tuesday 11th June 7.00pm

Route: PRFC - Mahon Road - Ahory - Gosford - Markethill - Tandragee - Gilford - PRFC

Distance-26 miles

Elevation-1164ft

http://www.strava.com/routes/12567808

Thursday 13th June 9.30am

BUN RUN - Leaving from PRFC with a route to be decided on the morning and pace to suit all, coffee stop pencilled in.



Thursday Evening 13th June 7.00pm

Route: PRFC-Gilford-Banbridge- Ballynamoney Hill-Dromore-Lurgan Rd-Waringstown-Dunkirk Rd-Bleary-Cranny Rd-Old Lurgan rd-Killicomaine Rd-PRFC
Distance-31 miles
Elevation-1880ft
http://www.strava.com/routes/19464197






The evening runs will have a drop policy. If you go with the front or the second group and cannot keep up, please let the run leader know and drop back into the next group coming behind.

Saturday 15th June PCC SPORTIVE 2019

Meet:- 7.00-8.00am Sally McNally’s ride out 9.00am

2 Routes -Take your pick

Distance- 47 miles

Distance: - 75 miles

Elevation: No big gradients ?

Stop: - Spelga Carpark for 75mile route

Sunday 16th June 8.30am

** Please note the start time has now changed back to 8.30am**

Meet: - 8.30am at PRFC
Route: PRFC - Thomas St - Shelbourne - Markethill Rd - Take right for Hamiltonsbawn - Left off the A51 - Across the Derryraine Rd - Across the Markethill Rd - Past Seagahan Dam (on your left) - B3 to Markethill - Poyntzpass - Scarva - Gilford - PRFC

Distance-41miles

Elevation-2021ft

Stops-TBC on the morning

http://www.strava.com/routes/9154635

If any club member is unable to complete the entire route for whatever reason, please let the run leader know that you intend to turn off.

Please see below Club Runs and Info for Week Commencing Monday 15th April and also

Week Commencing Monday 22nd April

**Please can everyone follow the route taken for that morning / evening, the Run Leader once nominated is the only person that can alter a route before or during the route. **


Tuesday 16th April 6.30pm

Route: - PRFC - Gilford - Banbridge - Castlewellan Rd - Right at Ballydown Rd - Scarva Drag - Scarva - Mullaghglass Rd - Right at Crossroads, down The Glebe - Tandragee - PRFC on Strava.”
Distance: - 27.6 mile
Elevation: - 1643ft
http://www.strava.com/routes/15108345



Thursday 18th April 9.30am

BUN RUN - Leaving from PRFC with a route to be decided on the morning and pace to suit all, coffee stop pencilled in.



Thursday Evening 18th April 6.30pm

Route: -. PRFC - Loughgall - Armagh - Barrack Hill - Hamiltonsbawn - Ahory - Markethill Road - Mahon Road - PRFC
Distance: - 28.3 miles
Elevation: -1340 ft
http://www.strava.com/routes/12567797


The evening runs will have a drop policy. If you go with the front or the second group and cannot keep up, please let the run leader know and drop back into the next group coming behind.

Saturday 20th April 9.00am

**Note there will a second group on this run depending on numbers**

Meet:-9.00am PRFC

Route: - PRFC-Gilford-Scarva-Loughbrickland-Rathfriland-Hilltown-Rostrevor-Warrenpoint-Newry-Poyntzpass-Tandragee-Mahon Road-PRFC

Distance: - 61.25 miles

Elevation: - 2,774 feet

Stop: - Rostrevor
https://www.strava.com/routes/18094585

Sunday 21th April 8.00am

** Please note the start time has now changed to 8.00am**

Meet: - 8.00am at PRFC
Route: - PRFC - Mahon Road - Markethill Road - Gosford - Mountnorris-Five Mile Hill- Bessbrook - Newry - Rathfriland - Loughbrickland - Scarva - Gilford - PRFC

Distance: - 53.8miles

Elevation: -2852ft

Breakfast/Coffee Stop TBC on the morning

http://www.strava.com/routes/11911734

Tuesday 23rd April 6.30pm

Route- PRFC-Gilford-Tandragee-Hamiltonsbawn-Richhill-Battlehill-Loughgall Road-PRFC

Distance-24.9miles

Elevation-1392ft

http://www.strava.com/routes/12562514

Thursday 25th April 9.30am

BUN RUN - Leaving from PRFC with a route to be decided on the morning and pace to suit all, coffee stop pencilled in.
Thursday Evening 25th April 6.30pm

Route- PRFC - Lurgan - Moira - Soldierstown Road - Aghalee - Aghagallon - Annsborough - Kinnegoe Embankment - Kilvergan - Carn - Seagoe - PRFC

Distance-26.5 miles

Elevation-926ft

http://www.strava.com/routes/12565267

The evening runs will have a drop policy. If you go with the front or the second group and cannot keep up, please let the run leader know and drop back into the next group coming behind.

Saturday 27th April 9.00am

**Note there will a second group on this run depending on numbers**

Route- PRFC - Gilford Rd - Gilford - Banbridge - Ballymoney Hill - Ashfield - Dromore - Lurgan Rd - Dollingstown - Magheralin - Moira - Soldierstown Rd - Aghalee - Aghagallon - Castor Bay Rd - Charlestown Rd - Seagoe Rd – PRFC

Distance: - 47.3 miles

Elevation: - 2056ft

Breakfast/Coffee Stop: - TBC on the morning

http://www.strava.com/routes/11911899

Sunday 28th April 8.00am

Route- PRFC - Loughgall - Armagh - Keady - Keady Mt - Left onto B31 - Right onto B3 for Markethill - Markethill - Tandragee - PRFC

Distance-52.6 miles

Elevation-2868ft

Breakfast/Coffee Stop: - TBC on the morning

http://www.strava.com/routes/13859707

If any club member is unable to complete the entire route for whatever reason, please let the run leader know that you intend to turn off.

Hi All

Please see below Club Runs and Info week commencing Monday 01st April

**Please can everyone follow the route taken for that morning / evening, the Run Leader once nominated is the only person that can alter a route before or during the route.**


Tuesday 02nd April 6.30pm

Route:- PRFC-Kilvergan hill-Over lakes- Lurgan-Avenue Rd-Dollingstown-Magheralin turn right-New forge Rd-Mill hill Rd-Waringstown-Dunkirk Rd-Bleary-Sugar Island Rd-Crany Rd-Drumnacanvy Rd-Gilford Rd-PRFC.
Distance:- 23.5 miles
Elevation:- 883ft
http://www.strava.com/routes/16800615



Thursday 04th April 9.30am

BUN RUN - Leaving from PRFC with a route to be decided on the morning and pace to suit all, coffee stop pencilled in.



Thursday Evening 4th April 6.30pm

Route: - PRFC-Mahon Rd-Tandragee-Gilford-Lawrencetown-Waringstown-Lurgan-Roundabouts-PRFC.
Distance :- 23.7 miles
Eleavtion :- 1112ft
http://www.strava.com/routes/17857856


The evening runs will have a drop policy. If you go with the front or the second group and cannot keep up please let the run leader know and drop back into the next group coming behind.


Saturday 06th April 9.00am
**Note there will a second group on this run depending on numbers**

Anyone going out this Saturday please do not park in the rugby club due to a Rugby Tournament. Please use Asda or else the car park at Batchelor’s Walk.

Meet:- 9.00am PRFC
Route:- Distance:- PRFC-Garvaghy Road-Moy Road-Annaghmore-Killyman-Dungannon-Eglish-Caledon-Armagh-Loughgall-PRFC
Distance:- 51.5 miles
Elevation:- 2,145 feet
Coffee:- Allen’s, Caledon (Shut on Sunday
https://www.strava.com/routes/16697829

Sunday 07th April 8.00am

From this Sunday Please note the start time has now changed to 8.00am

Meet:- 8.00am at PRFC
Route:- PRFC-Loughgall-Armagh-killylea RD-Turn left onto Coolkill Rd before Caledon -Middletown-Turn left onto Monaghan Rd-Keady-Tassagh Rd-Markethill-Poyntzpass-Scarva-Tandragee-Mahon Rd-PRFC

Distance:-62 miles

Elevation: -3200 ft.

Breakfast/Coffee Stop TBC on the morning

http://www.strava.com/routes/17857472

If any club member is unable to complete the entire route for whatever reason please let the run leader know that you intend to turn off.

Please see below Club Runs and Info week commencing 7th January 2018

Please can everyone follow the route taken for that evening / morning, Run Leader once nominated is the only person that can alter a route before or during the route.

Mon 07th JANUARY
7.45 pm – Is the return of Skye Fitness for our popular Spin Class. £4 per session are £12 for the month 15 min Warm Up with one of our own high trained PCC members, 30 mins with Quarter Turn (Will I Am) and then a 15 min Cool down with a Sing Song. Numbers have been down for the past few weeks, so please if you can make it, please do.

Wednesday 9th January
PLEASE NOTE THAT THIS IS AN UNOFFICIAL CLUB SPIN

6.30pm - Davy Gamble's Kilvergan Spin will be leaving PRFC at 6.30pm SHARP, please can you have fully working front and rear lights for this one. Please keep an eye on Social Media Forums for any change of dates and timings due to weather. Nice handy pace to suit all involved.

Thursday 10th January

9.30am BUN RUN - Leaving from PRFC with a route to be decided on the morning and pace to suit all, coffee stop pencilled in.

Saturday 12th January

Meet:- 9.00am at PRFC
Route:- Check out PRFC-Old Lurgan Rd-Lurgan-Avenue Rd-Dromore Rd-Ballygowan Rd-Hillsborough-Culcavey-Lissue Rd-Upper Ballinderry-Lower Ballinderry-Aghalee-Aghagallon-Annesborough Rd-Oxford Island-Turn right then left-Charlestown Rd-Seagoe Rd-PRFC
Distance:- 45 miles
Elevation:- 1760ft
Breakfast/Coffee Stop:- TBC on the morning
http://www.strava.com/routes/16689919

Sunday 13th January

Meet:- 8.30am at PRFC
Route:- Check out PRFC-Scotch Street-Ardress-Moy-Dungannon-Coalisland-Coole Rd-Maghery-Greenisland Rd-Farlough Rd-Drumcree Rd-PRFC
Distance:- 40.5 miles
Elevation:-1635ft

Breakfast/Coffee Stop:- TBC on the morning

http://www.strava.com/routes/166897

Please see below Club Runs and Info week commencing 31st January 2018

Please can everyone follow the route taken for that evening / morning, Run Leader once nominated is the only person that can alter a route before or during the route.


Wednesday 2nd January
PLEASE NOTE THAT THIS IS AN UNOFFICIAL CLUB SPIN

6.30pm - Davy Gamble's Kilvergan Spin will be leaving PRFC at 6.30pm SHARP, please can you have fully working front and rear lights for this one. Please keep an eye on Social Media Forums for any change of dates and timings due to weather. Nice handy pace to suit all involved.

Thursday 3rd January
9.30am BUN RUN - Leaving from PRFC with a route and pace to suit all, coffee stop pencilled in.


Saturday 5th January
Meet:- 9.00am at PRFC
Route:- PRFC-Mahon road-Tandragee-Clare-Tyrone’s Ditches-Newry Turn right for Kidds Road-Doctors Hill-Mountnorris-Markethill-Hamiltonsbawn-Richhill-Battlehill Road-Loughgall Road-PRFC
Distance:- 43.5 MILES
Elevation:- 3137ft
Breakfast/Coffee Stop:-
https://www.strava.com/routes/15917399

Sunday 6th January
Meet:- 8.30am at PRFC
Route:- Check out PRFC-Lurgan-Avenue Rd turn right-Dromore Rd-Turn left onto Ballygowan Rd-Hillsborough-Culcavey Rd-Turn right onto Moira Rd-Left at traffic lights-Ballymacash-Left onto GlenavyRd-Glenavy-Lurgan Rd-Lower Ballinderry-Aghalee-Aghagallon-Lurgan-Roundabouts-PRFC on Strava.
Distance:- 50.0miles
Elevation:-2315
Breakfast/Coffee Stop:-
http://www.strava.com/routes/16600115


Happy New Year to everyone!!

Hi All

Please see below Club Runs and Info week commencing 10th December 2018

Please can everyone follow the route taken for that evening / morning, Run Leader once nominated is the only person that can alter a route before or during the route.

Mon 03rd December
7.45pm - Skye Fitness for our popular Spin Class. £3 per session, 15 min Warm Up with one of our own high trained PCC members, 30 mins with Quarter Turn (Will I Am) and then a 15 min Cool down with a Sing Song. Numbers have been down for the past 2 weeks, so please if you can make it, please do.

Wednesday 12th December
PLEASE NOTE THAT THIS IS AN UNOFFICIAL CLUB SPIN
6.30pm - Davy Gamble's Kilvergan Spin will be leaving PRFC at 6.30pm SHARP, please can you have fully working front and rear lights for this one. Please keep an eye on Social Media Forums for any change of dates and timings due to weather. Nice handy pace pace to suit all involved.

Thursday 13th November
9.30am BUN RUN - Leaving from PRFC with a route and pace to suit all, coffee stop pencilled in.

Saturday 15th December Ho ho ho it's the annual PCC Santa Run !!!! ??☃?
9.30am -Sharp from Portadown Rugby Club - Dress for the Occasion
We plan to cycle to Craigavon Area Hospital first to drop off toys and games to the Children's Ward, then off to Dollingstown Church Hall for the Big Festive Fry proceeds to the Charlene's Project. Return cycle to Portadown via the Town Centre.
It would great to see a good turn out from PCC to support this cause.

Sunday 16th December - 40 miles approx
8.30am - Portadown Rugby Club - Thomas Street - Shelbourne Motors - Markethill Road - Take right for Hamiltsbawn - Left off the A51 - Access the Derryraine Road - Across the Markethill Road - Past Seagahan Dam - B3 to Markethill - Poyntzpass - Scarva - Gilford - PRC
ttp://www.strava.com/routes/9154635

ACTIVITIES W/C 26TH NOVEMBER

Mon 26th November
7.45pm - Skye Fitness Spin Class. £3 per session -15 min Warm Up followed by 30 mins with Quarter Turn (Will I Am) and then a 15 min Cool down with a Sing Song. Increased numbers last week but still room for a few more.

Wednesday 28th November
6.30pm - Davy Gamble's Kilvergan Spin. 22-25 miles at a nice handy pace pace to suit all involved. Working Lights essential. (Note:- not an official Club Run)

Thursday 29th November
9.30am BUN RUN - social run done at a pace to suit all with coffee stop.

Saturday 1st December
9.00am - 158. PRFC - Markethill - Mowhan - Whitecross - Newtownhamilton - Tassagh - Armagh - Loughgall - PRFC

Distance - 50.5 miles
Elevation - 2,767Ft
Coffee Stop:- Shiell's Bar, Tassagh
https://www.strava.com/routes/15401801

Sunday 2nd December
8.30am - 106. PRFC - Mahon Road - Markethill Road - Gosford - Mountnorris -Five Mile Hill - Bessbrook - Newry - Rathfriland - Loughbrickland - Scarva - Gilford - PRFC

Distance - 53.8 Miles
Elevation - 2,852 Ft
Coffee Stop:- Newry
https://www.strava.com/routes/11911734

Morning everyone

Events for the week plus some dates for the diary:-

Monday 19th - SPIN - from 7.30pm at Skye Fitness - need to get the numbers up folks!!! Tough session with a bit of craic thrown in.

Wednesday 21st November - Gamble's Kilvergan Run
PRFC at 6.30pm SHARP. 22-25 miles at a nice handy pace to suit all involved. WORKING LIGHTS ESSENTIAL!

Thursday 22nd November-
9.30am BUN RUN - Leaving from PRFC - social run with coffee stop.

Saturday 24th November-

Meeting:- 9.00am at PRFC

Route:- PRFC-Garvaghy Road-Drumcree Road-Farlough Road-Greenisland Road-Maghery-Stewartstown-Tullaghoge-Cookstown-Newmills-Coalisland-Bush-Killyman-Annaghmore-Redmans Corner-Moy Road-Scotch Street-Garvaghy Road-PRFC

https://www.strava.com/routes/16242219

Distance:- 49.25 miles

Total Elevation:- 2,127 feet

Coffee Stop:- Bluebells, Cookstown

Sunday 25th November
8.30am - 160. PRFC - Lurgan - Dromore - Annahilt - Lisburn - White Mountain - Stoneyford - Glenavy - Lower Ballinderry - Aghalee - Aghagallon - Kilvergan (Reverse) - PRFC

Distance - 57.7 Miles

Elevation - 2,816 Ft

https://www.strava.com/routes/15539141