Club Runs

Club Runs w/c 6/1/20 Featured

ROUTES & ACTIVITIES FOR THE WEEK

Good evening everyone, hope you all had a good break and are now raring to go - plenty for you this week:-

 

Tuesday 7th January - Spin Gym

  • Time:- 7.45pm
  • Location:- Skye Fitness
  • Format:- 20 minutes of Spin followed by 30 minutes of Gym. Great way to kick off the New Year and build a solid base for the incoming season - only 12 weeks to go so why not give it a try, you never know who might turn up this week

Wednesday 8th January - Return of The Knight Riders

  • Time:- 6.30pm
  • Location:- PRFC
  • Format:- Yes we're back for more fun and games - 25 miles at a steady pace with plenty of craic guaranteed - and a wee coffee at the end!!!

Thursday 9th January - Bun Run

  • Time:- 9.30am
  • Location:- PRFC
  • Format:- social run of approximately 35 miles done at a nice pace with the added bonus of a coffee stop half way around.

Thursday 9th January - Committee Meeting

  • Time:- 7.30pm
  • Location:- Tiplers

Saturday 11th January - Club Run

  • Time:- 9.00am
  • Location:- PRFC
  • Route:- PRFC-Garvaghy Rd-Farlough Rd-Greenisland Rd-Maghery-Coole Rd-right at Kinallen Crossroads-Mountjoy Rd-Coagh-Cookstown-Tullyhogue-Stewartstown-Coalisland-Tamnamore-Annaghmore-Scotch Street-Garvaghy Road-PRFC
  • Distance:- 56.93 miles
  • Elevation:- 2,276 feet
  • Coffee Stop:- Cookstown
  • https://www.strava.com/routes/23216264

 

Sunday 12th January - Club Run

  • Time:- 9.00am
  • Location:- PRFC
  • Route:- PRFC-Mahon Rd-Markethill Rd-Marlacoo-Markethill-Newtownhamilton-Camlough-Newry-Jerretzpass-Poyntzpass-Tandragee-Ballymore Rd-Mullahead Rd-Gilford Rd-PRFC
  • Distance:- 50.32 miles
  • Elevation:- 3,042 feet
  • Coffee Stop:- Newry
  • https://www.strava.com/routes/23216589

 

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