Club Runs

Club Runs w/c 13/1/20 Featured

ROUTES & ACTIVITIES FOR THE WEEK

  • Tuesday 14th January - Spin Gym

    • Time:- 7.45pm
    • Location:- Skye Fitness
    • Format:- For one week only I'm back in the hot seat - that means a savage session to some classic blues and rock!!!! This week we'll have 25 minutes worth from The Rolling Stones, The Allman Brothers, Deep Purple and Popa Chubby (what do you mean you've never heard of him!!). Then it's into the torture chamber for 30 minutes of circuits?

     

    Wednesday 15th January - The Knight Riders

    • Time:- 6.30pm
    • Location:- PRFC
    • Format:- 25 miles at a steady pace with plenty of craic guaranteed - and a wee coffee at the end (note to Gail - I didn't say free coffee!!!)?

     

    Thursday 16th January - Bun Run

    • Time:- 9.30am
    • Location:- PRFC
    • Format:- social run of approximately 35 miles done at a nice pace with the added bonus of a coffee stop half way around.

     

    Saturday 18th January - Club Run

    • Time:- 9.00am
    • Location:- PRFC
    • Route:- PRFC-Mahon Rd-Markethill Rd-Markethill-Mountnorris-Fivemile Hill-Bessbrook-Newry-Rathfriland-Banbridge-Gilford-PRFC
    • Distance:- 54 miles
    • Elevation:- 3,200 feet
    • Coffee Stop:- Synge & Byrne, Newry
    • https://www.strava.com/routes/23324682

     

    Sunday 19th January - Club Run

    • Time:- 9.00am
    • Location:- PRFC
    • Route:- PRFC-Loughgall-Blackwatertown-Benburb-Rehaghy-Minterburn-Caledon-Armagh-Hamiltonsbawn-Marlacoo-Markethill Rd-Mahon Rd-PRFC
    • Distance:- 49.32 miles
    • Elevation:- 2,419 feet
    • Coffee Stop:- Caledon or Armagh
    • https://www.strava.com/routes/23324978

     

 

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