Club Runs

Club Runs w/c 27/1/20 Featured

  • Tuesday 21st January - Spin Gym
  • Time:- 7.45pm
  • Location:- Skye Fitness
  • Format:- Dr Gail should be back but I've been put on stand-by just in case. If she can't make it I'm back in the hot seat for a second one-off?. If you

    Tuesday 28th - Super Savage Tuesday

    • Time:- 7.45pm
    • Location:- Skye Fitness
    • Format:- it's the last Tuesday of the month so we're running a Super Savage Spin Session. A lot of serious rock music folks - why not try it out and see if you can handle it!! Here are the official track ratings:-

    o    Track 1:- ??

    o    Track 2:- ???

    o    Track 3:- ?

    o    Track 4:- ????

    o    Track 5:- ?

     

    Wednesday 29th January - The Knight Riders

    • Time:- 6.30pm
    • Location:- PRFC
    • Format:- 25 miles at a steady pace with plenty of craic guaranteed - and a wee coffee at the end. Great turnout last week - good training for the summer at a pace to suit all

     

    Thursday 30th January - Bun Run

    • Time:- 9.30am
    • Location:- PRFC
    • Format:- social run of approximately 35 miles done at a nice pace with the added bonus of a coffee stop half way around.

     

    Saturday 1st February - Club Run

    • Time:- 9.00am
    • Location:- PRFC
    • Route:- PRFC-Bleary-Warringstown-Dromore-Annahilt-Hillsborough-Culcavy-Upper Ballinderry-Lower Ballinderry-Aghalee-Aghagallon-Castor Bay Road-Annesborough-Kinnegoe Embankment-Kilvergan-Seagoe-PRFC
    • Shortcut - take left at Culcavy and head straight back via Moira.
    • Distance:- 50 miles
    • Elevation:- 2,325 feet
    • Coffee Stop:- The Plough, Hillsborough
    • https://www.strava.com/routes/22752176

     

    Sunday 2nd February - Club Run

    • Time:- 9.00am
    • Location:- PRFC
    • Route:- PRFC-Lurgan-Moira-Lisburn-Knockmore Road-Prince Willaim Road-Pond Park Road-Stoneyford Road-left onto Sheepwalk Road-Glenavy Road-Glenavy-Lower Ballinderry-Aghalee-Aghagallon-Castor Bay Road-Aneesborough-Kinnegoe Embankment-Derrymacash Road-take left across to Charlestown Road-Carn-Seagoe-PRFC
    • Shortcut:- go for coffee in Lisburn and head straight back
    • Distance:- 46.25 miles
    • Elevation:- 2,000 feet
    • Coffee Stop:- Filling Station at the top of Pond Park Road
    • https://www.strava.com/routes/23575405

     

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