Club Runs

Club Runs w/c 3/2/20 Featured

Tuesday 4th - Spin Gym, Super Tuesday Series

  • Time:- 7.45pm
  • Location:- Skye Fitness
  • Format:- February sees the introduction of the Super Tuesday Spin Series!! Four intense sessions focusing on speed, strength and stamina:-

o   4th Feb - Super Sprint - fast and furious

o 11th Feb - Super Climb - slow and heavy

o 18th Feb - Super TT - long and steady

o 25th Feb - Super Race - mixed bag - savage!

£5 per session or £15 if you fancy all four. Don't forget you have the added bonus of some Classic Rock plus 30 minutes of circuits afterwards, culminating each week in a team challenge!!! A brilliant night - challenging, great craic and very rewarding!

 

Wednesday 5th - The Knight Riders

  • Time:- 6.30pm
  • Location:- PRFC
  • Format:- 25 miles at a steady pace with plenty of craic guaranteed - and a wee coffee at the end. Good training for the summer at a pace to suit all

 

Thursday 6th - Bun Run

  • Time:- 9.30am
  • Location:- PRFC
  • Format:- social run of approximately 35 miles done at a nice pace with the added bonus of a coffee stop half way around.

 

Thursday 6th - Committee Meeting

  • 7.30pm in Tiplers

 

Saturday 8th - Club Run

  • Time:- 9.00am
  • Location:- PRFC
  • Route:- PRFC-Garvaghy Rd-Farlough Rd-Greenisland Rd-Maghery-Stewartstown-Coalisland-Bush-Moy-Benburb-Battleford Rd-Armagh-Loughgall-PRFC
  • Rating:- Flat with a few hills
  • Shortcut - home via Collegelands after tea stop.
  • Distance:- 53 miles
  • Elevation:- 2,526 feet
  • Coffee Stop:- The Ryandale, Moy
  • https://www.strava.com/routes/23696732

 

Sunday 9th - Club Run

  • Time:- 9.00am
  • Location:- PRFC
  • Route:- PRFC-Gilford Rd-Mullahead Rd-Tandragee-Markethill Rd-left at Bell's Crossroads-right in Clare-Tannyoky-Tyrones Ditches-Newry-Bessbrook-Mountnorris-Markethill-Hamiltonsbawn-Richhill-Battlehill-Loughgall Rd-PRFC
  • Rating:- Hilly with a few flats!
  • Shortcut:- straight home after tea stop - either tow path or via main road to Poyntzpass.
  • Distance:- 45.72 miles
  • Elevation:- 3,081 feet
  • Coffee Stop:- Fiveways, Newry
  • https://www.strava.com/routes/23697829

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