Club Runs

Club Runs w/c 24/2/20 Featured

ROUTES & ACTIVITIES - W/C 24TH FEB
Morning everyone, packed week for you:-
Tuesday 25th - Spin Gym
  • 7.45pm at Skye Fitness
  • This week it's intervals on the bikes followed by Circuits. Wee team challenge at the end - tough but great fun!!!
 
Wednesday 26th - Knight Riders
  • 6.30pm from PRFC
  • 25 miles at a steady pace - keep an eye on the weather?
 
Thursday 27th - Bun Run
  • 9.30am from PRFC
  • 35 miles at a nice pace with coffee stop.
 
Thursday 27th - Bike Maintenance Evening
  • 7.00pm in Cycleology, Armagh
  • Demonstration of basic bike maintenance and tyre changing techniques?? Should be informative and entertaining - bring money for coffee and ice cream in the 'Cup & Cone'.
 
Saturday 29th - Three Options!!!!!
  • Option 1:- Steph's Girlie Run
  • 9.15am from PRFC
  • Heading to Gawleys Gate and then tea & coffee at Tiffy's in Aghagallon. Rosemary hoping to rendezvous there for tea, a chat and perhaps even a Fab Photo???
  • 30 miles, fairly flat and relaxed pace.
 
  • Option 2:- Club Run
  • 9.00am from PRFC
  • PRFC-Gilford-Scarva-Banbridge-Corbet-Flough Road-Kinallen-Hillsborough-Ballygowan Road-Warringstown-Bleary PRFC
  • Distance:- 48.18 miles
  • Elevation:- 2,726 feet
  • Coffee Stop:- The Plough
  • https://www.strava.com/routes/24051689
 
  • Option 3:- West Down Wheelers Coastal
  • Sign-on from 8.00am in Katsebridge Orange Hall
  • Price:- £10 with CI Licence
  • Ride out:- 9.30am
  • Routes:- 44 miles or 63 miles
 
Sunday 1st March - Club Run
  • 9.00am from PRFC
  • PRFC-Garvaghy Rd-Derrycarn Rd-Greenisland Rd-Maghery-Stewartstown-Coalisland-Dungannon-Moygashel-Moy-Collegelands-Scotch Street-PRFC
  • Distance:- 43 miles
  • Elevation:- 1,944 feet
  • Coffee Stop:- Synge & Byrne, Linen Green
  • https://www.strava.com/routes/24051906

 

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