Club Runs

Club Runs w/c 2/3/20 Featured

Tuesday 3rd March - Spin Gym

  • 7.45pm at Skye Fitness
  • 25 minutes of spin followed by 30 minutes of circuit training. It's the last month before the cycling season starts. Why not give it a go - great pre-season training. £5 per night or £20 for the month (5 sessions).

 

Wednesday 4th - Knight Riders

  • 6.30pm from PRFC
  • 25 miles at a steady pace - keep an eye on the weather

 

Thursday 5th - Bun Run

  • 9.30am from PRFC
  • 35 miles at a nice pace with coffee stop.

 

Thursday 5th - Committee Meeting

  • 7.30pm

 

Saturday 7th - Club Run

  • 9.00am from PRFC
  • PRFC-Garvaghy Road-Moy Road-Moy-Benburb-Caledon-Armagh-Loughgall-PRFC
  • Distance:- 46.89 miles
  • Elevation:- 2,049 feet
  • Coffee Stop:- Allens, Caledon
  • https://www.strava.com/routes/24157982

 

Sunday 8th - Club Run

  • 9.00am from PRFC
  • PRFC-Lurgan-Moira-Lisburn-Saintfield Road-Comber Road-Hillsborough-Ballygowan Road-Warringstown-Bleary-Cranny Road-Killycomain Road-PRFC
  • Distance:- 44.34 miles
  • Elevation:- 2,096feet
  • Coffee Stop:- Hillsborough
  • https://www.strava.com/routes/24158057

 

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