Club Runs w/c 28/9/20 ^Featured

The Tuesday & Thursday evening runs have now finished but do not despair, the Wednesday evening winter runs will start this week!!!

We are also running circuit training again in Skye Fitness on a Monday evening commencing 5^th October at 8.00pm (currently restricted to 10 people) and Andy Hughes will be running weekly Zwift sessions on a Tuesday & Thursday evening – more details on that to follow.

Wednesday 30th September, Davy Gamble’s Knight Riders:-

• Meet:- 6.30pm PRFC
• Route:- normally a loop taking in Kilvergan Hill (x 2)- Eastway-Francis Street-Sloan Street-Brownlow & Roundabouts. It does vary sometimes depending on mood of participants!
• Distance:- 25-30 miles
• Elevation:- not much!
• Lights essential, front & back (working!)
• Map of Typical Route:- https://www.strava.com/routes/2744500924024130048

Thursday 1^st October, Bun Run:-

• Meet:- 9.30am PRFC
• Route:- decided on morning
• Distance:- 35-40 miles

Saturday 3^rd October, Club Run:-

• Meet:- 9.00am PRFC
• Route:- PRFC-Mahon Rd-Markethill Rd-Hamiltonsbawn-Armagh-Caledon-Aughnacloy-Carnteel-Greystone-Granville-Dungannon-Killyman-Tamnamore-Annaghmore-Scotch Street-Garvaghy Rd-PRFC
• Distance:- 59 miles
• Elevation:- 2,800 feet
• Stop:- Aughnacloy
• Map:- https://www.strava.com/routes/2744495668800054066

Sunday 4^th October, Club Run:-

• Meet:- 8.30am PRFC
• Route:- PRFC-Gilford-Banbridge-Ballymoney Hill-Dromore-Ballynahich Rd-Annahilt-Hillsborough-Ballygowan Rd-Lurgan-Lough Rd-Kinnegoe Embankment-Fishermans-Charlestown Rd-Seagoe-PRFC
• Distance:- 56 miles
• Elevation:- 3,000 feet
• Stop:- Hillsborough
• Map:- https://www.strava.com/routes/2744498225019258888

COVID-19 Restrictions:-

• Maximum group size - 12 people
• Social distancing - 1m minimum
• ABSOLUTELY NO SPITTING!!