Club Runs

Club Runs w/c 30/12/19 Featured

ROUTES & ACTIVITIES W/C 30TH DECEMBER

 

Good afternoon everyone - here are your routes and activities for the week:-

 

Thursday 2nd January - Bun Run

  • 9.30am from PRFC - social run with a bun stop.

 

Saturday 4th January - Club Run

  • Meet:- 9.00am at PRFC
  • Route:- PRFC-Mullahead Road-Tandragee-Markethill-Mowhan-Whitecross-Newtownhamilton-Armagh-Hamiltonsbawn-Marlacoo-Markethill Road-Mahon Road-PRFC
  • Distance:- 50.50 miles
  • Elevation:- 3,059 feet
  • Coffee Stop:- Hamiltonsbawn
  • https://www.strava.com/routes/23089425

 

Sunday 5th January - Club Run

  • Meet:- 9.00am at PRFC
  • Route:- PRFC-Kilvergan-Oxford Island-Annesborough-Castor Bay Road-left coming into Aghagallon-Gawley's Gate-Glenavy-Lisburn Road-Culcavy-Hillsborough-Ballygowan Road-Gamblestown-Warringstown-Bleary-PRFC
  • Distance:- 50.35 miles
  • Elevation:- 2,301 feet
  • Coffee Stop:- Hillsborough
  • https://www.strava.com/routes/23148090

 

We'll be back to normal next week with Tuesday spin-gym recommencing on Tuesday 7th, Knight Riders on Wednesday 8th and Committee Meeting on Thursday 9th.

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Club Runs w/c 23/12/19 Featured

 

 

    • A few nice wee routes for you all over the Christmas period starting with our annual Turkey burner:-

       

      TURKEY BURNER - FRIDAY 27TH DECEMBER

      • Meet:- 10.00am at PRFC
      • Route:- PRFC-Garvaghy Road-Drumcree Road-Farlough Road-Greenisland Road-Maghery-Verners Inn-Tamnamore-Moy-Benburb-Battleford Road-Armagh-Loughgall-PRFC
      • Distance:- 44.44 miles
      • Elevation:- 2,044 feet
      • Lunch:- Festive Fry at The Ryandale, Moy - you'll have burnt the turkey off by this stage and will need replenished??
      • https://www.strava.com/routes/22836611

       

      CLUB RUN - SATURDAY 28TH DECEMBER

      • Meet:- 9.00am at PRFC
      • Route:- PRFC-Mahon Rd-Markethill Rd-Marlacoo-Hamiltonsbawn-Armagh-Caledon-Benburb-Blackwatertown-Loughgall-PRFC
      • Distance:- 46.45 miles
      • Elevation:- 2,375 feet
      • Coffe Stop:- Caledon
      • https://www.strava.com/routes/23028951

       

      CLUB RUN - SUNDAY 29TH DECEMBER

      • Meet:- 9.00am PRFC
      • Route:- PRFC-Gilford-Banbridge-Ballymoney Hill-Dromore-Ballynahinch Road-Annahilt-Hillsborough-Ballygowan Road-Dollingstown-Lurgan-PRFC
      • Distance:- 47.1 miles
      • Elevation:- 2,713 feet
      • Coffee Stop:- Hillsborough
      • https://www.strava.com/routes/23028983
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Club Runs w/c 16/12/19 Featured

ROUTES & ACTIVITIES W/C 16TH DECEMBER

 

Good afternoon everyone - here are your routes and activities for the week:-

  • Tuesday 17th December - Spin Gym is finished for this year so no more torture until January!
  • Wednesday 18th December - 'The Knight Riders'

o 6.30pm from PRFC - Davy G's ever popular mid-week evening Club Run. 25 miles at a steady pace with a wee coffee afterwards. Lights essential!!!!

  • Thursday 19th December - Bun Run

o 9.30am from PRFC - social run with a bun stop.

  • Thursday 19th December - Membership Renewal Evening.

Location:- PRFC - Scrummies Restaurant

Time:- 7.00pm - 9.00pm

Refreshments:- Tea & Coffee + Bar will be open.

Annual PCC Membership:- £25.00 (£20 of which goes to the Club Charity and also gets you a free entry to our Club Sportive). Please ensure that you pay this by 31st January at the latest or your membership will be suspended and you will have to re-apply.

Cycling Ireland Prices:-

  • Leisure Licence £40 + £10 Ulster Club Levy = £50
  • Limited Comp (Interclub) £71 + £10 Levy = £81
  • Open Race (A4, A3 etc) £120 + £10 Levy = £130

You must have a valid CI Licence to cycle on any club run - please check the renewal date on your licence.

 

FESTIVE SATURDAY - 21ST DECEMBER

    • Meet:- 10.30am at Sally McNally's
    • Route:- Sally's-Mullaleilish Road-Richhill-Stonebridge-Kilmore-Red Lion-Loughgall-Keady Road-left under Railway Viaduct (interesting fact, did you know this was last used in 1957 - just sayin)-Tassagh-Markethill-Tandragee-Mahon Road-Sally's
    • Distance:- 40 miles
    • Elevation:- 2,164 feet
    • Lunch:- Shiell's Bar, Tassagh
    • Post-run festivities:- Sally McNally's
    • https://www.strava.com/routes/16385288

 

CLUB RUN – SUNDAY 22ND DECEMBER

    • Meet:- 9.00am at PRFC
    • Route:- Lisburn Sunday Special
      • PRFC-Lurgan-Moira-Lisburn-Upper Ballinderry-Lower Ballinderry-Aghalee-Aghagallon-Castor Bay Road-Annesborough-Kinnegoe Embankment-Charlestown Road-Carn-Seagoe-PRFC

 

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Club Runs w/c 9/12/19 Featured

Evening everyone - here are your routes and activities for Week commencing 9th December:-

  • Tuesday 10th December - Spin & Circuits - 7.50pm Skye Fitness - this is a tight one apparently and not for the faint hearted, but great craic!!!
  • Wednesday 11th December - 'The Knight Riders' - 6.30pm from PRFC - Davy G's ever popular mid-week evening Club Run. 25 miles at a steady pace with a wee coffee afterwards. Lights essential!!!!

 Thursday 12th December - bun run leaves PRFC at 9.30.

SANTA RUN - SATURDAY 14TH DECEMBER

  • Meet:- 10.00am at PRFC
  • Route:- PRFC-Children's Ward CAH for distribution of presents-Lurgan-Warringstown-Lenaderg-Banbridge-Scarva-Gilford-Portadown Town Centre-PRFC
  • Distance:- 27.3 miles
  • Elevation:- not worth talking about
  • Dress Code:- Big Red Suit with White Beard; alternatively, Elves will be accepted.??
  • Breakfast:- Banbridge
  • https://www.strava.com/routes/22836567

 

  • CLUB RUN - SUNDAY 15TH DECEMBER
  • Meet:- 9.00am at PRFC (NOTE CHANGE OF START TIME)
  • Route:- PRFC-Meadow Lane-Tandragee Road-Tandragee-Poyntzpass-Loughbrickland-Rathfriland-Banbridge-Lenaderg-Lawrencetown-Gilford-PRFC
  • Distance:- 45 miles
  • Elevation:- 2,750 feet
  • Coffee Stop:- Rathfriland
  • https://www.strava.com/routes/22889779

 

 

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Christmas Specials Featured

Kerry has put together a few extra events around Christmas for the club, it would be great to see people out.

CHRISTMAS SPECIALS 2019

Yes folks it's that time of year again. We're planning to have some fun on and off the bikes:-
SANTA RUN - SATURDAY 14TH DECEMBER
  • Meet:- 10.00am at PRFC
  • Route:- PRFC-Children's Ward CAH for distribution of presents-Lurgan-Warringstown-Lenaderg-Banbridge-Scarva-Gilford-Portadown Town Centre-PRFC
  • Distance:- 27.3 miles
  • Elevation:- not worth talking about?
  • Dress Code:- Big Red Suit with White Beard; alternatively, Elves will be accepted.??
  • Breakfast:- Banbridge
  • https://www.strava.com/routes/22836567
 
FESTIVE SATURDAY - 21ST DECEMBER
  • Meet:- 10.30am at Sally McNally's
  • Route:- Sally's-Mullaleilish Road-Richhill-Stonebridge-Kilmore-Red Lion-Loughgall-Keady Road-left under Railway Viaduct (interesting fact, did you know this was last used in 1957 - just sayin?)-Tassagh-Markethill-Tandragee-Mahon Road-Sally's
  • Distance:- 40 miles
  • Elevation:- 2,164 feet
  • Lunch:- Shiell's Bar, Tassagh
  • Post-run festivities:- Sally McNally's
  • https://www.strava.com/routes/16385288
 
TURKEY BURNER - FRIDAY 27TH DECEMBER
  • Meet:- 10.00am at PRFC
  • Route:- PRFC-Garvaghy Road-Drumcree Road-Farlough Road-Greenisland Road-Maghery-Verners Inn-Tamnamore-Moy-Benburb-Battleford Road-Armagh-Loughgall-PRFC
  • Distance:- 44.44 miles
  • Elevation:- 2,044 feet
  • Lunch:- Festive Fry at The Ryandale, Moy - you'll have burnt the turkey off by this stage and will need replenished??
  • https://www.strava.com/routes/22836611
 
Everyone more than welcome - would love to see you all out on at least one, if not all of these very social runs.
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Week Club Runs Featured

Please see below club routes for week commencing Monday 10th June

**Please can everyone follow the route taken for that morning / evening, the Run Leader once nominated is the only person that can alter a route before or during the route. **


Tuesday 11th June 7.00pm

Route: PRFC - Mahon Road - Ahory - Gosford - Markethill - Tandragee - Gilford - PRFC

Distance-26 miles

Elevation-1164ft

http://www.strava.com/routes/12567808

 

Thursday 13th June 9.30am

BUN RUN - Leaving from PRFC with a route to be decided on the morning and pace to suit all, coffee stop pencilled in.



Thursday Evening 13th June 7.00pm

Route: PRFC-Gilford-Banbridge- Ballynamoney Hill-Dromore-Lurgan Rd-Waringstown-Dunkirk Rd-Bleary-Cranny Rd-Old Lurgan rd-Killicomaine Rd-PRFC
Distance-31 miles
Elevation-1880ft
http://www.strava.com/routes/19464197






The evening runs will have a drop policy. If you go with the front or the second group and cannot keep up, please let the run leader know and drop back into the next group coming behind.

 


Saturday 15th June PCC SPORTIVE 2019

Meet:- 7.00-8.00am Sally McNally’s ride out 9.00am

2 Routes -Take your pick

Distance- 47 miles

Distance: - 75 miles

Elevation: No big gradients ?

Stop: - Spelga Carpark for 75mile route

 

 

Sunday 16th June 8.30am

** Please note the start time has now changed back to 8.30am**

Meet: - 8.30am at PRFC
Route: PRFC - Thomas St - Shelbourne - Markethill Rd - Take right for Hamiltonsbawn - Left off the A51 - Across the Derryraine Rd - Across the Markethill Rd - Past Seagahan Dam (on your left) - B3 to Markethill - Poyntzpass - Scarva - Gilford - PRFC

Distance-41miles

Elevation-2021ft

Stops-TBC on the morning

http://www.strava.com/routes/9154635

 

 

If any club member is unable to complete the entire route for whatever reason, please let the run leader know that you intend to turn off.

 

 

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Week Club Runs Featured

Please see below Club Runs and Info for Week Commencing Monday 15th April and also

Week Commencing Monday 22nd April

**Please can everyone follow the route taken for that morning / evening, the Run Leader once nominated is the only person that can alter a route before or during the route. **


Tuesday 16th April 6.30pm

Route: - PRFC - Gilford - Banbridge - Castlewellan Rd - Right at Ballydown Rd - Scarva Drag - Scarva - Mullaghglass Rd - Right at Crossroads, down The Glebe - Tandragee - PRFC on Strava.”
Distance: - 27.6 mile
Elevation: - 1643ft
http://www.strava.com/routes/15108345



Thursday 18th April 9.30am

BUN RUN - Leaving from PRFC with a route to be decided on the morning and pace to suit all, coffee stop pencilled in.



Thursday Evening 18th April 6.30pm

Route: -. PRFC - Loughgall - Armagh - Barrack Hill - Hamiltonsbawn - Ahory - Markethill Road - Mahon Road - PRFC
Distance: - 28.3 miles
Elevation: -1340 ft
http://www.strava.com/routes/12567797


The evening runs will have a drop policy. If you go with the front or the second group and cannot keep up, please let the run leader know and drop back into the next group coming behind.

 


Saturday 20th April 9.00am

**Note there will a second group on this run depending on numbers**

Meet:-9.00am PRFC

Route: - PRFC-Gilford-Scarva-Loughbrickland-Rathfriland-Hilltown-Rostrevor-Warrenpoint-Newry-Poyntzpass-Tandragee-Mahon Road-PRFC

Distance: - 61.25 miles

Elevation: - 2,774 feet

Stop: - Rostrevor
https://www.strava.com/routes/18094585

 

Sunday 21th April 8.00am

** Please note the start time has now changed to 8.00am**

Meet: - 8.00am at PRFC
Route: - PRFC - Mahon Road - Markethill Road - Gosford - Mountnorris-Five Mile Hill- Bessbrook - Newry - Rathfriland - Loughbrickland - Scarva - Gilford - PRFC

Distance: - 53.8miles

Elevation: -2852ft

Breakfast/Coffee Stop TBC on the morning

http://www.strava.com/routes/11911734

 

 

Tuesday 23rd April 6.30pm

Route- PRFC-Gilford-Tandragee-Hamiltonsbawn-Richhill-Battlehill-Loughgall Road-PRFC

Distance-24.9miles

Elevation-1392ft

http://www.strava.com/routes/12562514


Thursday 25th April 9.30am

BUN RUN - Leaving from PRFC with a route to be decided on the morning and pace to suit all, coffee stop pencilled in.
Thursday Evening 25th April 6.30pm

Route- PRFC - Lurgan - Moira - Soldierstown Road - Aghalee - Aghagallon - Annsborough - Kinnegoe Embankment - Kilvergan - Carn - Seagoe - PRFC

Distance-26.5 miles

Elevation-926ft

http://www.strava.com/routes/12565267

 

The evening runs will have a drop policy. If you go with the front or the second group and cannot keep up, please let the run leader know and drop back into the next group coming behind.

 

Saturday 27th April 9.00am

**Note there will a second group on this run depending on numbers**

 

Route- PRFC - Gilford Rd - Gilford - Banbridge - Ballymoney Hill - Ashfield - Dromore - Lurgan Rd - Dollingstown - Magheralin - Moira - Soldierstown Rd - Aghalee - Aghagallon - Castor Bay Rd - Charlestown Rd - Seagoe Rd – PRFC

Distance: - 47.3 miles

Elevation: - 2056ft

Breakfast/Coffee Stop: - TBC on the morning

http://www.strava.com/routes/11911899

 

 

Sunday 28th April 8.00am

Route- PRFC - Loughgall - Armagh - Keady - Keady Mt - Left onto B31 - Right onto B3 for Markethill - Markethill - Tandragee - PRFC

Distance-52.6 miles

Elevation-2868ft

Breakfast/Coffee Stop: - TBC on the morning

http://www.strava.com/routes/13859707

 

If any club member is unable to complete the entire route for whatever reason, please let the run leader know that you intend to turn off.

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Week Club Runs Featured

Hi All

Please see below Club Runs and Info week commencing Monday 01st April

**Please can everyone follow the route taken for that morning / evening, the Run Leader once nominated is the only person that can alter a route before or during the route.**


Tuesday 02nd April 6.30pm

Route:- PRFC-Kilvergan hill-Over lakes- Lurgan-Avenue Rd-Dollingstown-Magheralin turn right-New forge Rd-Mill hill Rd-Waringstown-Dunkirk Rd-Bleary-Sugar Island Rd-Crany Rd-Drumnacanvy Rd-Gilford Rd-PRFC.
Distance:- 23.5 miles
Elevation:- 883ft
http://www.strava.com/routes/16800615



Thursday 04th April 9.30am

BUN RUN - Leaving from PRFC with a route to be decided on the morning and pace to suit all, coffee stop pencilled in.



Thursday Evening 4th April 6.30pm

Route: - PRFC-Mahon Rd-Tandragee-Gilford-Lawrencetown-Waringstown-Lurgan-Roundabouts-PRFC.
Distance :- 23.7 miles
Eleavtion :- 1112ft
http://www.strava.com/routes/17857856


The evening runs will have a drop policy. If you go with the front or the second group and cannot keep up please let the run leader know and drop back into the next group coming behind.


Saturday 06th April 9.00am
**Note there will a second group on this run depending on numbers**

Anyone going out this Saturday please do not park in the rugby club due to a Rugby Tournament. Please use Asda or else the car park at Batchelor’s Walk.

Meet:- 9.00am PRFC
Route:- Distance:- PRFC-Garvaghy Road-Moy Road-Annaghmore-Killyman-Dungannon-Eglish-Caledon-Armagh-Loughgall-PRFC
Distance:- 51.5 miles
Elevation:- 2,145 feet
Coffee:- Allen’s, Caledon (Shut on Sunday
https://www.strava.com/routes/16697829

Sunday 07th April 8.00am

From this Sunday Please note the start time has now changed to 8.00am

Meet:- 8.00am at PRFC
Route:- PRFC-Loughgall-Armagh-killylea RD-Turn left onto Coolkill Rd before Caledon -Middletown-Turn left onto Monaghan Rd-Keady-Tassagh Rd-Markethill-Poyntzpass-Scarva-Tandragee-Mahon Rd-PRFC

Distance:-62 miles

Elevation: -3200 ft.

Breakfast/Coffee Stop TBC on the morning

http://www.strava.com/routes/17857472

 

If any club member is unable to complete the entire route for whatever reason please let the run leader know that you intend to turn off.

 

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Week Club Runs Featured

Please see below Club Runs and Info week commencing 7th January 2018

Please can everyone follow the route taken for that evening / morning, Run Leader once nominated is the only person that can alter a route before or during the route.

Mon 07th JANUARY
7.45 pm – Is the return of Skye Fitness for our popular Spin Class. £4 per session are £12 for the month 15 min Warm Up with one of our own high trained PCC members, 30 mins with Quarter Turn (Will I Am) and then a 15 min Cool down with a Sing Song. Numbers have been down for the past few weeks, so please if you can make it, please do.

Wednesday 9th January
PLEASE NOTE THAT THIS IS AN UNOFFICIAL CLUB SPIN

6.30pm - Davy Gamble's Kilvergan Spin will be leaving PRFC at 6.30pm SHARP, please can you have fully working front and rear lights for this one. Please keep an eye on Social Media Forums for any change of dates and timings due to weather. Nice handy pace to suit all involved.

Thursday 10th January

9.30am BUN RUN - Leaving from PRFC with a route to be decided on the morning and pace to suit all, coffee stop pencilled in.

Saturday 12th January

Meet:- 9.00am at PRFC
Route:- Check out PRFC-Old Lurgan Rd-Lurgan-Avenue Rd-Dromore Rd-Ballygowan Rd-Hillsborough-Culcavey-Lissue Rd-Upper Ballinderry-Lower Ballinderry-Aghalee-Aghagallon-Annesborough Rd-Oxford Island-Turn right then left-Charlestown Rd-Seagoe Rd-PRFC
Distance:- 45 miles
Elevation:- 1760ft
Breakfast/Coffee Stop:- TBC on the morning
http://www.strava.com/routes/16689919

Sunday 13th January

Meet:- 8.30am at PRFC
Route:- Check out PRFC-Scotch Street-Ardress-Moy-Dungannon-Coalisland-Coole Rd-Maghery-Greenisland Rd-Farlough Rd-Drumcree Rd-PRFC
Distance:- 40.5 miles
Elevation:-1635ft

Breakfast/Coffee Stop:- TBC on the morning

http://www.strava.com/routes/166897

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Week Club Runs Featured

Please see below Club Runs and Info week commencing 31st January 2018

Please can everyone follow the route taken for that evening / morning, Run Leader once nominated is the only person that can alter a route before or during the route.


Wednesday 2nd January
PLEASE NOTE THAT THIS IS AN UNOFFICIAL CLUB SPIN

6.30pm - Davy Gamble's Kilvergan Spin will be leaving PRFC at 6.30pm SHARP, please can you have fully working front and rear lights for this one. Please keep an eye on Social Media Forums for any change of dates and timings due to weather. Nice handy pace to suit all involved.

Thursday 3rd January
9.30am BUN RUN - Leaving from PRFC with a route and pace to suit all, coffee stop pencilled in.


Saturday 5th January
Meet:- 9.00am at PRFC
Route:- PRFC-Mahon road-Tandragee-Clare-Tyrone’s Ditches-Newry Turn right for Kidds Road-Doctors Hill-Mountnorris-Markethill-Hamiltonsbawn-Richhill-Battlehill Road-Loughgall Road-PRFC
Distance:- 43.5 MILES
Elevation:- 3137ft
Breakfast/Coffee Stop:-
https://www.strava.com/routes/15917399

Sunday 6th January
Meet:- 8.30am at PRFC
Route:- Check out PRFC-Lurgan-Avenue Rd turn right-Dromore Rd-Turn left onto Ballygowan Rd-Hillsborough-Culcavey Rd-Turn right onto Moira Rd-Left at traffic lights-Ballymacash-Left onto GlenavyRd-Glenavy-Lurgan Rd-Lower Ballinderry-Aghalee-Aghagallon-Lurgan-Roundabouts-PRFC on Strava.
Distance:- 50.0miles
Elevation:-2315
Breakfast/Coffee Stop:-
http://www.strava.com/routes/16600115


Happy New Year to everyone!!

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