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Club Runs w/c 19/10/20

What a week we had with seven out on Wednesday evening, 18 Bun Runners on Thursday morning, 23 on the Saturday Club run, 12 on the Sunday Club Run plus the Zwifters on Tuesday and Thursday nights - absolutely fantastic!!!!!

 

Activities for this week:-

 

Tuesday 20th October:- 7.00pm PCC Zwift

  • Andy Hughes has the details up on Facebook if you want to participate.

 

Wednesday 21st October, Davy Gamble’s Knight Riders:-

  • Meet:- 6.30pm Old Pork Market, West Street
  • Route:- three times up Kilvergan last week and apparently four this week!!!!
  • Distance:- 25-30 miles
  • Elevation:- not much!
  • Lights essential, front & back (working!)

 

 

Thursday 22nd October, Bun Run:-

  • Meet:- 9.30am Old Pork Market, West Street
  • Route:- decided on morning
  • Distance:- 35-40 miles

 

Thursday 22nd October:- 7.00pm PCC Zwift

 

Saturday 24th October, Club Run:-

  • Meet:- 9.00am Old Pork Market, West Street
  • Route:- West St-Moy Rd-Moy-Benburb-Caledon-Tynan-Keady-Armagh-Loughgall-West Street
  • Distance:- 55.45 miles
  • Elevation:- 2,734 feet
  • Stop:- Keady
  • Map:- https://www.strava.com/routes/2752935311242874254

 

Sunday 25th October, Club Run:-

  • Meet:- 8.30am Old Pork Market, West Street
  • Route:- West Street-Lurgan-Warringstown-Dromore-Ballynahinch Rd-Hillsborough-Culcavy-Upper Ballinderry-Lower Ballinderry-Aghalee-Aghagallon-Annesborough-Kinnego Embankment-Charlestown Rd-Seagoe-Bridge St-High St-West Street
  • Distance:- 49.13 miles
  • Elevation:- 2,171 feet
  • Stop:- Hillsborough or Upper Ballinderry
  • Map:- https://www.strava.com/routes/2752989685360568366

 

COVID-19 Restrictions:-

  • Maximum group size - 12 people
  • Social distancing - 1m minimum
  • ABSOLUTELY NO SPITTING!!
Read more...

Club Runs w/c 12/10/20

Activities this week:-

 

Tuesday 13th October:- 7.00pm PCC Zwift

  • Andy Hughes has the details up on Facebook if you want to participate.

 

Wednesday 14th October, Davy Gamble’s Knight Riders:-

  • Meet:- 6.30pm Old Pork Market, West Street
  • Route:- normally a loop taking in Kilvergan Hill (x 2)- Eastway-Francis Street-Sloan Street-Brownlow & Roundabouts. It does vary sometimes depending on mood of participants!
  • Distance:- 25-30 miles
  • Elevation:- not much!
  • Lights essential, front & back (working!)

 

 

Thursday 15th October, Bun Run:-

  • Meet:- 9.30am Old Pork Market, West Street
  • Route:- decided on morning
  • Distance:- 35-40 miles

 

Thursday 15th October:- 7.00pm PCC Zwift

 

Saturday 17th October, Club Run:-

  • Meet:- 9.00am Old Pork Market, West Street
  • Route:- West St-Dungannon Rd-Birches-Peatlands-Tamnamore-Killyman-Killyman Rd-Dungannon-Donaghmore-Pomeroy-Tanderagee Rd-Newmills-Stewartstown-Maghery-Greenisland Rd-Farlough Rd-Garvaghy Rd-High St-West Street
  • Distance:- 52.67 miles
  • Elevation:- 2,546 feet
  • Stop:- Yes – To be decided on day
  • Map:- https://www.strava.com/routes/2750048161135016940

 

Sunday 18th October, Club Run:-

  • Meet:- 8.30am Old Pork Market, West Street
  • Route:- West Street-Gilford Rd-Gilford-Scarva-Loughbrickland-Poyntzpass-Tannyoky-Markethill-Coolmillish Rd-Tassagh-Armagh-Hamiltonsbawn-Marlacoo-Markethill Rd-Mahon Rd-Armagh Rd-Mandeville St-West Street
  • Distance:- 50.30 miles
  • Elevation:- 3,175 feet
  • Stop:- Tassagh (Basil Shiels Bar)
  • Map:- https://www.strava.com/routes/2750383890334373070

 

 

COVID-19 Restrictions:-

  • Maximum group size - 12 people
  • Social distancing - 1m minimum
  • ABSOLUTELY NO SPITTING!!
Read more...

Club Runs w/c 5/10/20

Another great turnout on Saturday with 17 participants but rain stopped play on Sunday!

 

Unfortunately, we didn’t get the numbers for Circuit Training and consequently we won’t be running it this year. However, the Tuesday and Thursday evening Zwift sessions are proving popular as is Davy Gamble’s Knight Riders run on Wednesday evenings.

 

Activities this week:-

 

Tuesday 6th October:- 7.00pm PCC Zwift

  • Andy Hughes has the details up on Facebook if you want to participate.

 

Wednesday 7th October, Davy Gamble’s Knight Riders:-

  • Meet:- 6.30pm PRFC
  • Route:- normally a loop taking in Kilvergan Hill (x 2)- Eastway-Francis Street-Sloan Street-Brownlow & Roundabouts. It does vary sometimes depending on mood of participants!
  • Distance:- 25-30 miles
  • Elevation:- not much!
  • Lights essential, front & back (working!)

 

 

Thursday 8th October, Bun Run:-

  • Meet:- 9.30am PRFC
  • Route:- decided on morning
  • Distance:- 35-40 miles

 

Thursday 8th October:- 7.00pm PCC Zwift

 

 

Saturday 10th October, Club Run:-

  • Meet:- 9.00am PRFC
  • Route:- PRFC-Meadow Lane-Tandragee-Scarva-Loughbrickland-Rathfriland-Kilcoo-Castlewellan-Katesbridge-Banbridge-Gilford-PRFC
  • Distance:- 57 miles
  • Elevation:- 3,190 feet
  • Stop:- Castlewellan
  • Map:- https://www.strava.com/routes/2747785200061664224

 

 

Sunday 11th October, Club Run:-

 

 

COVID-19 Restrictions:-

  • Maximum group size - 12 people
  • Social distancing - 1m minimum
  • ABSOLUTELY NO SPITTING!!
Read more...

Club Runs w/c 28/9/20

The Tuesday & Thursday evening runs have now finished but do not despair, the Wednesday evening winter runs will start this week!!!

 

We are also running circuit training again in Skye Fitness on a Monday evening commencing 5th October at 8.00pm (currently restricted to 10 people) and Andy Hughes will be running weekly Zwift sessions on a Tuesday & Thursday evening – more details on that to follow.

 

Wednesday 30th September, Davy Gamble’s Knight Riders:-

  • Meet:- 6.30pm PRFC
  • Route:- normally a loop taking in Kilvergan Hill (x 2)- Eastway-Francis Street-Sloan Street-Brownlow & Roundabouts. It does vary sometimes depending on mood of participants!
  • Distance:- 25-30 miles
  • Elevation:- not much!
  • Lights essential, front & back (working!)
  • Map of Typical Route:https://www.strava.com/routes/2744500924024130048

 

Thursday 1st October, Bun Run:-

  • Meet:- 9.30am PRFC
  • Route:- decided on morning
  • Distance:- 35-40 miles

 

Saturday 3rd October, Club Run:-

  • Meet:- 9.00am PRFC
  • Route:- PRFC-Mahon Rd-Markethill Rd-Hamiltonsbawn-Armagh-Caledon-Aughnacloy-Carnteel-Greystone-Granville-Dungannon-Killyman-Tamnamore-Annaghmore-Scotch Street-Garvaghy Rd-PRFC
  • Distance:- 59 miles
  • Elevation:- 2,800 feet
  • Stop:- Aughnacloy
  • Map:- https://www.strava.com/routes/2744495668800054066

 

 

Sunday 4th October, Club Run:-

  • Meet:- 8.30am PRFC
  • Route:- PRFC-Gilford-Banbridge-Ballymoney Hill-Dromore-Ballynahich Rd-Annahilt-Hillsborough-Ballygowan Rd-Lurgan-Lough Rd-Kinnegoe Embankment-Fishermans-Charlestown Rd-Seagoe-PRFC
  • Distance:- 56 miles
  • Elevation:- 3,000 feet
  • Stop:- Hillsborough
  • Map:- https://www.strava.com/routes/2744498225019258888

 

COVID-19 Restrictions:-

  • Maximum group size - 12 people
  • Social distancing - 1m minimum
  • ABSOLUTELY NO SPITTING!!
Read more...
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